It's easy to get started with the Fascia Crusher
Soft blue surface for sensitive spots & the red rigid surface for tense & tight trigger points
23% off
fascia crusher
$50.00 USD
$65.00
A patented dual-surface massage roller with a soft surface for rolling sore spots within glutes, hamstrings, Soleus and the IT band, and a hard surface for more intense fascia buildup within the calves, such as the outside of the Gastrocnemius (upper calf).
Not just another foam roller, it's also a rigid roller!
The fascia crusher™️ massage roller is the perfect Muscle Running™️ companion to help you prepare your muscles, tendons and fascia for your Muscle Run™️ trainers and help you recover from your run or workout.
Dimensions: L 20" x D 8"
The large diameter and length of the Fascia Crusher allow coverage of more muscle and body surface area for better distribution of pressure and blood flow through the tissues. This is especially beneficial when rolling large muscle groups such as the quads, hamstrings, glutes and the lower back.
The fascia crusher is designed for the Muscle Runners to fit inside of it.
You can remove the end caps when rolling or not storing anything inside the fascia crusher.
Functional packaging to help you Run on Muscle™️.
Sore muscles and fascia buildup may lead to pain and injury.
Preparation: It is recommended to roll your muscles, tendons and ligaments before your muscle run to loosen the fascia and allow your muscle to move smoothly.
Recovery: The massage rolling process is recommended to be repeated after your run or training to help your muscles, tendons and ligaments to engage in active recovery by pushing blood through those fibers and also loosen them to allow them to move in their full range of motion spectrum.
Helps with:
- strengthening leg muscles and joints through active recovery
- promoting movement in the full range of motion
- increased blood flow through targeted areas
- releasing fascia buildup
- Durable construction
- Ideal for professional and recreational athletes
Meet the fascia crusher™️
Crush The Cause of Pain
fascia crusher™️ massage roller is designed to help you prepare for your activities, including warm-up, and help with recovery from your training. Unlike most foam rollers, this roller has a soft and a rigid surface. The hardness of the massage roller is not just meant to target sore muscles but also to target fascia buildup. Fascia buildup can cause pain and hinder running & training performance. We recommend rolling sore spots with the soft surface of the roller and more intense fascia buildup with the hard surface of the roller.
Our roller is designed with off-center ridges that allow easy rolling of the legs, feet, back, neck and shoulders. Experiment with the roller to see which ways you prefer to use it or follow along with the drawings below. Start with the large soft surface and move to the small hard surface to iron out that fascia if needed. Roll first, then stop on a trigger point or fascia buildup for 30 seconds, then repeat 2-4 times.
Warmup & Recovery
Soft & Hard
The best of both worlds. Release fascia and massage sore muscles.
A large soft blue surface for your sore muscles and tissues
A hard red surface for the tight spots and trigger points that need that extra attention and pressure
Fascia Crusher massage rollers are larger than most massage rollers as to help cover a larger area of the muscle to help with distributing pressure at the same time over that area and promote better blood flow through the entire muscle.
Let customers speak for us
Strength Shoes
An amazing product. Fantastic quality. Not really a fan of ordering online… but took a chance. Great customer service. The first shoe was a half size too big. Return was easy where I reordered the right size. Only recommendation is that you start slow. My son runs track and is using them for warmups right now. He said he definitely feels them working. Definitely a recommendation purchase
Muscle recruiter
Promotes effective running form. Great training shoe. After consistently running in the muscle runner if I can feel the distinction in foot placement when running. I would equate it to a swimmer that can easily identify I poor stroke after mastering proper body alignment. I think this is important in terms of being able to properly address muscle imbalances or prevent future muscle imbalances that often develops in the occasional recreational runner. We can't stop the clock on our bodies, but we can slow the rate of degradation to our joints that often develop because of overuse and the lack of proper muscle recruitment. I think the shoe is a great addition to the toolkit of the recreational runner, seasoned athlete ( e.g., speed work), or morning walker ( e.g., proper muscle recruitment).
Ben?
I'm not Ben but nice shoes
Great shoes with a learning curve.
I got these for my son for track & field. He runs sprints and some middle distance. We also got these with an eye on strengthening his feet, ankles and calves for football. He plays corner.
So far he really likes them even with the added soreness to his calves during the break-in. They are helping him with his form for running as they force him to run on the balls of his feet. The overall fit and comfort are good but I needed to get him a half-size up so they last through the season. He’s in growth spurt at 15yrs old. All this is to say his heel slips slightly when he uses them for sled pushes on gym days. It’s not an extreme issue and does not affect him when he’s actually running.
I’m curious to see how a season of training in these will translate to the other sports he participates in. Our theory is to strengthen his base, will help him minimize injuries.
MUSCLE RUNNERS
Awesome strength building shoes
I bought these shoes mostly to try to grow my pathetic calves. I'm a person who regularly does various calf raises, jump ropes, incline walking/ running, etc, but my calf gains have been minimal. I've only ran in these shoes a few times now, but I can barely run a mile without getting insane (in a good way) calf pumps which I've never felt before -- in fact my calves are still sore after running a few days ago. I'll take it as a good sign so far. Plus I love the way the shoes look and I've gotten compliments from other people as well.
Great
As a flat footed person the shoes hurt at first but once theyre broken into theyre amazing
Very good design
Just like track spikes
Amazing
It was an amazing experience. Not a shoe but instead a stepping stool to success. This shoe was handcrafted to make athletes elite. Do not buy if your not ready to see drastic changes in your form and speed. Absolute steal for the price. A no brainer for serious athletes trying to run faster.
ANTEPES
I love my Antepes shirt. I can't wait to teach my athletes in it.
Awesome Shoes
Struggling with plantar fasciitis and Achilles tendonitis and switching to these shoes for training has sped up my recovery. Looking forward to using the tech to be able to run pain free!
Great shoes! But heel strikers be cautious.
My main reason for getting the antepes was to correct my form, and I fully expected this process to take a long time, but so far so good. The first few runs were short and my calves were super sore but it’s a manageable pain that went away after 3 or 4 times of using them. Working my way up to longe runs and I have no problem using them for shorter sprint workouts. I actually prefer them over my other trainers. My form has definitely improved and I can run on the balls of my feet now without really having to think about it anymore. The new running style took some getting used to at first as I never really though about where my foot was striking during runs, I would try to over-flex my foot so it was only hitting the ground at the balls of my feet. When I stopped thinking about it and just ran, I had no issues. Looking forward to seeing where I’m at in a couple more weeks!
I THINK THE MUSCLE RUNNERS ARE AMAZING. I DEFINITELY WILL RECOMMEND THEM TO ALL MY FELLOW EXERCISE ENTHUSIAST.
MUSCLE RUNNERS
The real deal!
After my first workout with these shoes I could already tell how effective these are going to be for my running improvement. The shoe forces perfect running form which by default forces the proper muscles to activate. Let me tell you… I was sore and I am excited to use them to grow and elevate my running ability!
Disclaimer:
The fascia crusher™️ is not intended for children. ATTENTION: As with any exercise routine, exercise product, or massage product, please consult a doctor before using this product. Please consult a doctor with any questions or concerns you may have regarding any possible ailment or disease, especially when therapeutic massage may be contra-indicated. You should consult with a physician before using this product if you are pregnant; may be pregnant; have a pacemaker; suffer from diabetes, phlebitis, and/or thrombosis; are at an increased risk of developing blood clots; or have pins/screws/artificial joints or other medical devices implanted in your body. Information, including opinions and recommendations found on this product’s label or antepes.com is for educational purposes only and should not be used to diagnose or treat any ailment or disease.Antepes wholly disclaims responsibility for any and all adverse effects or consequences resulting directly or indirectly from the use or misuse of any antepes™️ products including the fascia crusher™️ and the Muscle Runners™️. By using this product, you agree to hold harmless antepes™️ for any economic loss; profit loss; or special, indirect, or consequential damages, including, but not limited to losses or damages occurring while the product user is following the guidelines of the product.
